AI-powered coaching

Train with
structure.

Block periodization for runners and cyclists. AI generates your plan, Strava syncs your data, you focus on the work.

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Block Periodization

2-3 week training blocks with clear goals and exit criteria. 80/20 polarized. Adapt every block based on your response.

Auto Strava Sync

Daily sync from Strava. Runs, rides, swims, yoga, strength. Planned vs actual with instant feedback.

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AI Coach

Claude generates training blocks based on your profile. Your coach reviews every plan before it goes live.

1,350+
Activities synced
6
Activity types
80/20
Polarized training
24/7
Auto sync