Block periodization for runners and cyclists. AI generates your plan, Strava syncs your data, you focus on the work.
2-3 week training blocks with clear goals and exit criteria. 80/20 polarized. Adapt every block based on your response.
Daily sync from Strava. Runs, rides, swims, yoga, strength. Planned vs actual with instant feedback.
Claude generates training blocks based on your profile. Your coach reviews every plan before it goes live.