Training Status
balanced
recovery
Fatigue
37
ATL · 7 day
Fitness
43
CTL · 42 day
Form
+6
TSB · freshness
This Week
29.6km
4 sessions
28-Day Load
169.4km
21 sessions · avg 5:06/km
Fix the 5K
~17:00
June/July 2026
This Week View Calendar →
Mon
30
Easy run
0.0km
Tue
31
Light strength
0.0km
Wed
1
Easy ride
57.7km
Thu
2
Easy run
7.1km
Fri
3
Rest
Sat
4
Easy run + strides
8.8km
Sun
5
Long easy ride
Upcoming Block details →
Easy run + strides
4 Apr · 6km · 5:15/km + 4x100m
easy
Long easy ride
5 Apr · 2-3hrs Z1-Z2
bike
Yoga / Mobility
6 Apr · 40min
yoga
Easy run
7 Apr · 7km · 5:15/km
easy
Recent Activity
💪
Morning Weight Training
4 Apr
16:49
86
🏃
Technogym Run Artis: Quick Start
4 Apr
8.8km
5:39/km
119
🚴
Zwift - Group Ride: ZZRC Bring a Bidon Social Ride (C)
3 Apr
35.5km
35.5 km/h
134
🏃
Technogym Run Artis: Quick Start
2 Apr
7.1km
5:39/km
60
🚴
Morning Ride
1 Apr
57.7km
27.7 km/h
130
💪
Morning Weight Training
31 Mar
19:06
84