My Training Setup

Set your schedule, goals, and preferences. Coach builds the plan around this.

Weekly Schedule

What type of session fits each day? Drag to rearrange later.

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Quick tip

Set your long ride/run on days you have the most time. Key workouts need fresh legs — don't put them after long sessions. Rest is flexible — add a recovery ride if you feel like it.

Weekly Availability

Running hours/week

Cycling hours/week

Max long run (km)

Max long ride (hours)

Goals

Short-term goal (next 2-3 months)

Long-term goal (6-12 months)

Next target race (if any)

My Training Setup

Weekly Schedule

Weekly Availability

Goals

Notes for Coach